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Denver Wellness Center Explains How to Avoid Pain From Digital Devices

April 12, 2017

How many hours a day are you texting friends, scrolling through social media, watching movies, browsing the web, or making phone calls? If you stop and think about it, you’re probably glued to a digital device for the majority of your day. Using a digital device can affect the way you position your body, which could lead to aches and pains later. But according to the top Denver wellness center, Cherry Creek Wellness Center, there are ways you can avoid pain from digital devices. How? Follow these tips:

Keep your chin up.

To send a text message or play your favorite smartphone game, you have to look down, bringing your chin close to your collarbone. This can lead to a condition called “smartphone neck,” which is characterized by aches and pains in the neck. Avoid this problem by keeping your chin up when using your digital devices. Instead of looking down, move the device upwards so you don’t have to strain. See the 20-second cure for “smartphone neck.”

Check your eyesight.

When using a desktop or laptop computer, do you find yourself leaning forward to read the text off of the screen? This could be because you have a problem with your eyesight. Visit an eye doctor to have your eyes checked. In the meantime, adjust the settings on your computer so the font is larger and easier to read.

Give your thumb a break.

Are your thumbs aching? It could be because you’re relying on your thumbs to send texts, tap on different screens, and scroll through websites on your smartphone. Make an effort to give your thumb a break and let your other fingers do the work for a little while. If you still experience pain in your thumbs after letting them rest, try to wear a splint to keep your thumb steady while it heals.

Take frequent breaks.

If you have to sit in front of a computer for a long period of time, plan on taking a small break every half hour or so. You don’t have to take a long break, but you should stand up by your desk and stretch out your back and shoulders. Don’t forget to do a few neck rolls as well in case you’re holding any tension here. You should also take a few moments to check your posture before sitting back down at your desk.  

Switch hands.

Do you always grip your smartphone or tablet with the same hand? Over time, this could lead to pain in your elbow and wrist. Avoid this problem by switching back and forth between your right and left hand. You should also try to avoid keeping your elbow bent in a flexed position while holding your devices to prevent aches and pains.

At Cherry Creek Wellness Center, we are devoted to helping our patients prevent and treat pain. If you are interested in learning more about our services, contact us today by calling 303-333-3493 to talk to a member of our helpful and knowledgeable staff!