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Reducing Sugar Intake and Your Health, Explained by Your Wellness Center in Denver


June 7, 2017

Are you looking for ways to be healthier? One of the best ways to do this is to reduce your sugar intake. Sugar can do a variety of things to your body that you may not be aware of. You can even reduce or eliminate intake for a brief period just to see what it feels like once you are off. Learn about what sugar does to your body, the benefits of reducing intake and what you can expect to happen when reducing intake, explained by your wellness center in Denver.

What Does Sugar Do?

Did you know that sugar is a very addicting item to ingest? And given that sugar is included in many of the different food items you eat daily, it encourages you to want to eat more. And you might not realize you are ingesting sugar if you do not know the other common names for it included on labels, such as fructose, dextrose or sorbitol. You can find a full list of names from Women’s Health dangers of sugar article. When you ingest sugar, just the way many drugs do, it gives you a rush that makes you want more of it. This is why it can be easy to overeat sweets because your body is trying to continue that rush or high. And while you might get a rush of energy, it leads to a crash. Long term, consuming too much sugar can lead to diabetes, clogged arteries, inflammation in the body and more.

Benefits of Reducing Intake

Cutting back on your sugar intake will have great health benefits that you will notice! For many, one of the key benefits of reducing sugar intake is weight loss. However, you may also notice other benefits too. Some of these include skin issues clearing up (such as breakouts or dry skin) and easier digestion. Since sugar can serve as an inflammatory food, it can make it difficult to digest foods. You may notice how much better you feel once you reduce your intake. You may also notice that you think more clearly, too. When reducing your sugar intake, make sure you are getting a nutrient-rich diet that consists of protein, vegetables and healthy fats.

What Happens to Your Body When You Reduce Sugar

Once you reduce your sugar intake, you will notice many benefits. However, do be aware that when you greatly reduce intake, your body may go through a withdraw. While different for everyone, you may experience cravings, aches, headaches or even flu-like symptoms. Many refer to this as the “carb flu.” While uncomfortable, symptoms are only temporary and you will feel much better once you get in the clear. Making dietary changes is good to discuss with your doctor or wellness expert on how to make the transition. It has many long-term benefits and is a change worth making.
 
As you work to a better and healthier you, Cherry Creek Wellness Center can help. We can provide physical therapy for a pain free lifestyle and other amenities such as massage therapy and Pilates. Be sure to learn more about how diet changes and specialized physical therapy can help joint pain. To get started with a plan, contact us at 303-333-3493.