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Fruits and Vegetables to Eat This Summer from Your Wellness Center in Denver

July 12, 2017

One of the great things about summer are all of the delicious fruits and vegetables available to eat!

...And while you may have known that they are good for you, do you know the health benefits of eating certain fruits and vegetables?

They help to provide a well-balanced diet, give you energy and so much more.

Learn about the different types of in-season fruits, the best vegetables for energy, and ways to mix up your menus to assist with exercise and physical therapy from your wellness center in Denver.

In-Season Fruits

When shopping for fruits, buy fruits that are in-season will not only be easier for you to find a larger selection, but are also a little more budget friendly as opposed to fruits that are not in season. For berries, you can pick up a variety of berries such as blackberries, blueberries, strawberries, and raspberries. The Asian pear is also a great in-season fruit, as well as cherries, honeydew melons, apples and watermelon.

Looking to try something more unique?

Try the loquat. It is small, orange in color and grows on trees. Described as a combination of a mango and a peach, Organic Facts’ 9 best loquat benefits explains this fruit helps to prevent diabetes, reduces risk of cancer, boosts your immune system, assists with digestion, and much more.

Best Vegetables for Energy

Bell peppers are a popular summer season vegetable that can also assist you to have a boost of energy.

They have a large amount of vitamin C which helps to convert fat to energy.

Did you know it is also an immune booster.

The carrot is another great in-season vegetable that includes vitamin A.

Eating carrots as a person who works out regularly is important as vitamin A can assist with quickly healing any microtears you get after a workout.

Ways to Mix Up Your Menus

For many, eating fruits and vegetables as-is doesn’t sound so great.

Have you considered mixing things up?

It’s important to find recipes that mix up in-season fruits and vegetables and create recipe swaps. This will help you to incorporate more into diet which in turn, will help you with your workout and physical therapy routines.

For instance, zucchini is a great in-season vegetable. A new popular trend is to create zucchini noodles, also known as “zoodles,” with a spiralizer. Mix it with a little bit of garlic, which is also in-season, and tomato sauce for a pasta swap.

For fruits, find some of your favorites then blend them together to create a delicious and vitamin packed smoothie. Add some spinach or kale for an extra health kick.  

In addition to the great benefits of in-season fruits and vegetables, physical therapy has huge health benefits. Your specialized physical therapy in Denver at Cherry Creek Wellness Center. Our team offers a wide variety of physical therapy and additional services to help you recover, accomplish goals and much more.

From exercise therapy and posture assistance, to massages and modalities, we can help you avoid injuries or help recover after one. Contact Cherry Creek Wellness Center today to see how we can help you.