Return To Blog

Being a Better Athlete with Physical Therapy in Denver, CO


August 23, 2017

Are you looking for ways to be a better athlete? The great thing about athleticism is there is always room for improvement. No matter what your level of expertise is, you can always find ways to become better and improve your form. In many cases, athletes are not aware they are in need of the help. Learn more about food and nutrition, and exercise that you can use to become a better athlete. You can also learn how you can use physical therapy in Denver, CO, too.

Food and Nutrition

Eating the right foods and paying attention to your nutrition is crucial for being a better athlete. Not only does it help you be healthier, but is also needed to give you fuel before a workout. When you are done, it also helps you to recharge after. For those who run or do a lot of cardio, eating carbohydrates is important, however, this does not include bread and pasta. Aim for healthy carbs such as sweet potatoes, brown rice, bananas bell peppers, and more. In addition to carbs, protein is also important and should be incorporated into your post-workout routine to help build muscle. To learn more about the different types of food groups and the role they play with your workouts, check out Healthy Eater’s top 15 healthy carb, protein and fat rich foods.

Exercise

Being an athlete means you exercise often when practicing your sport, but there is also exercise done outside of the sport for practice. Depending what your goal is will determine the types of exercise you do to supplement your sport or activity. An important aspect to make sure is in your routine is strength training. There are misconceptions out there that when one does strength training, it is to “bulk up.” This is not the case. Strength training helps one become a better athlete through increasing strength! This will help you maintain momentum and be able to work harder and stop less.

Physical Training and Redcord

Did you know physical training is one of the key ways to become a better athlete? By working with a physical trainer, you can perfect your form, learn more about your sport and also learn techniques that will help you avoid injuries in the future. One way athletes are achieving their fitness goals is through Redcord suspension training. This type of resistance training helps to enhance muscle control and stability. There are a variety of ways a physical therapist can work with you using Redcord. It is a slower training that allows an athlete to become more aware of themselves and strengthen their foundation.

Cherry Creek Wellness Center would like to do everything we can to help you become a better athlete. From Redcord suspension training and physical therapy, to massages and Pilates, we offer a wide array of services to help you. In addition, we can help you recover from an injury too. As you train, be sure to check out our Cherry Creek Wellness Center tips: how to safely recover from a tough workout. Then, call us at 303-333-3493 to see what we can do for you.