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Denver Wellness Center Explains Ways to Improve Posture at Home and Work


September 6, 2017

Poor posture is the culprit for neck and back issues, poor circulation in the body, mental changes, carpal tunnel, fatigue, digestion issues, and more. All of this can be fixed by getting into a routine that changes bad habits. While it will take some effort, once you correct some of your poor posture issues, you will be helping yourself in the long run.  Learn from your local Denver wellness center tips to correct posture at home, work and how physical therapy can also help.

Home Tips

One of the first ways people are hurting their posture is with smart phones and tablets. The average human head can weigh around 12 pounds. When one hangs their head down low for hours and hours throughout the day, it puts even more stress on the body as it can weigh up to 60 pounds at a full 60-degree angle. This leads to pain throughout one’s neck, shoulders, arms, and more. When one does this long term, it can also lead to permanent damage of the spine. Iti is important to be cognizant of your posture while using mobile devices. With smartphone related posture injuries are on the rise, here’s how to prevent them. Take breaks, and try to keep devices at a straight eye level as much as possible, which you can learn about through Digital Trends. In addition, it is important to maintain proper posture even when relaxing. When sitting on a couch or lounging chair at home, make sure you do not slouch down.

Best Practices in the Workplace

The workplace is one of the biggest places people have poor posture. When this can happen for up to eight to 12 hours per day, it can speed up the rate of long term damage. Make sure you have a screen that is eye level and about an arm’s length distance between you and your screen. This will also reduce eye strain. If carrying bags to meetings, make sure your bags are not too heavy. This will weigh down heavily on your shoulder leading to poor posture and other issues. Stress is another trigger of poor posture. Make sure you find ways to relax and unwind, to try not to let the job overtake your health.

Trying Physical Therapy

Looking for ways to correct your posture? Work with a physical therapist. Often times, people do not realize the mistakes they are making. By talking to a local physical therapist, you can show them your everyday motions, such as sitting, standing, walking, etc. From there, they can point out issues and show you the right way. Through a series of exercises and time, your physical therapist will help you make progress to avoid long-term damage to your neck, back, spine, etc.

Are you ready to receive your posture consultation? The Cherry Creek Wellness Center can help. By meeting with us, we will help you identify areas to improve and the best ways to move forward. To get started, contact the Cherry Creek Wellness Center in Denver today!