Are you a Colorado weekend warrior training for a triathlon this summer? Are you are preparing to hike one of our glorious 14ers? Or perhaps you are simply looking forward to more time gardening this season…? Let Cherry Creek Wellness Center at Wheat Ridge help you meet your goals and avoid injury with a Functional Movement Screening (FMS) 2 session package at $100.
The FMS is a tool used to identify limitations and/or dysfunction in fundamental movement patterns. The screen helps identify the best exercises to prevent injury and optimize performance, for all levels of recreation.
- Improve exercise performance by recognizing muscle imbalances
- Find the source of nagging pain during your fitness routine and decrease by practicing proper technique
- Understand your body’s limitations to prevent injury
Session 1: The screen, which involves seven functional movement patterns that are key to efficient movement. We will also initiate corrective exercises based on the outcome of the screen.
Session 2 (1 to 2 weeks after session 1): Re-screen to assess improvement, and further progression of corrective exercises.
Both sessions will be one on one 40 minute sessions with our Certified Athletic Trainer, Stephanie Uszacki at the Cherry Creek Wellness Center, Wheat Ridge location, 7821 W. 38th
Ave #101, Wheat Ridge, CO 80033
Set up your two session package by calling 303-333-3493 x2