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Physical Therapy and Running-Based Exercise
Physical therapy can help you prepare your body to return to, or start, jogging/running-based exercise. Our Denver Physical Therapists work with clients by performing stretching and strengthening exercises to prime and stabilize certain muscle groups that are used for running, sprinting, cross training and more.
Physical therapy in Denver sessions may also help achieve fitness and endurance levels needed for hill, interval and sprint training. Additionally, physical therapists can instruct you on appropriate footwear and the proper way to stretch and help certain muscle groups recover after rigorous exercise to prevent pain, overexertion and tendonitis.
With marathon and race season right around the corner, consider scheduling a physical therapy session in Denver to help prevent injury and prepare your muscles to achieve their full potential during jogging and running-based exercise. Call Cherry Creek Wellness Center today to make an appointment!