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Common Skiing Injuries and Their Symptoms
The most common skiing injuries occur in areas of the knees, neck, and head with concussions. Sometimes these injuries are unavoidable, and Cherry Creek Wellness Center will help you familiarize yourself with some of the most common ailments and will aid you in recognition of these if you or someone you know experiences them.
Accounting for almost a third of skiing injuries, knee joint injuries often happen with an unintentional knee or leg twist. The MCL, or Medial Collateral Ligament, can be sprained in such an action. Seek out the services of a physical therapist in Denver if you experience pain and swelling at the knee, as it is important it is addressed as soon as possible.
Concussions, although at times undetectable, can cause serious damage to your brain function. Helmets can help to prevent concussions while on the slopes, but before you go skiing this season, make sure you are aware of the symptoms associated with them. Depending on the severity, concussions can cause dizziness, nausea, fatigue, headaches, confusion, and even amnesia. As these symptoms continue, it will indicate a more severe concussion. Visit a physical therapist to address balance and head or neck pain, and follow their advice to ensure proper recovery.
Whiplash can cause an extreme amount of neck pain and soreness. Heightened pain should be addressed by an expert physical therapist to ensure no muscles or ligaments are pulled. Muscle spasms sometimes occur, and should be an indicator of an injury as well. If you have experienced radiating pain or numbness in the neck area, make sure to seek out a physical therapy session in Denver and address these injuries before they become more severe.