Have you been in a car accident? Although you may be experiencing a flood of emotions, it’s important that you seek medical attention immediately, especially if you are experiencing symptoms of whiplash. This condition is mainly characterized by pain in the neck, back, and shoulders, but more severe cases may also come with headaches, muscle spasms and a tingling sensation. Luckily, most whiplash cases can be successfully treated with physical therapy in Denver. Here’s how:
Stretches If you are suffering from whiplash, you may notice that you have a limited range of motion in your neck. Turning from side to side may make your neck feel stiff and tight, which as anyone who has suffered from whiplash knows, is not a pleasant feeling. Physical therapy in Denver can help you lessen the stiffness to slowly regain your full range of motion in the neck. This is typically done through a series of stretches, including rotating your neck from side to side very slowly until you feel an uncomfortable resistance. Improving your range of motion is crucial to your future health. Stiffness in the neck can soon lead to stiffness in other parts of the body, which may cause chronic pain in a matter of a few years.
Hot and Cold Therapies Part of receiving physical therapy in Denver for whiplash is going through hot and cold therapy. Applying heat to the painful area will increase the blood flow and bring more nutrients and oxygen to the area to promote healing. Cold therapy, on the other hand, will then slow down the circulation to reduce inflammation and swelling in the affected area. A trained physical therapist will know exactly how to switch back and forth between hot and cold therapies to provide you with maximum pain relief. Learn more about when to use hot and cold therapy.
Massages At Cherry Creek Wellness Center, massage therapy is often used as part of a comprehensive physical therapy program. Deep tissue massages are especially helpful for whiplash, as this technique allows the massage therapist to penetrate deep into the muscles to release tension. Releasing tension in the soft tissue that has been injured because of whiplash will promote healing and alleviate the pain that you are experiencing.
Stability If you are suffering from whiplash, you may also be guided through stability exercises as part of your healing program. Stability exercises are a common part of physical therapy in Denver, but especially when it comes to whiplash injuries. The licensed physical therapist that you work with will teach you how to resist motion using your neck muscles to strengthen the area and promote healing. Keep in mind that you should never try to complete any of these exercises without the help of a physical therapist if you are injured. You may injure yourself further if you do not know the proper technique or how far to push yourself.
Whiplash is just one of the many ailments that physical therapy in Denver can treat. Are you interested in learning more about what health conditions can be treated at Cherry Creek Wellness Center?Contact us today by calling 303-333-3493!