There’s no doubt that regular exercise is beneficial to your overall health—it can help improve your flexibility, strengthen your bones, and keep your weight down. But, if you don’t take the time to fully recover after a tough workout, you’re not doing your body any good—in fact, you’re setting yourself up for painful injuries. Next time you finish a tough workout, follow these tips from Cherry Creek Wellness Center to help your body recover:
Many workout fanatics often skip stretching before and after their workouts, but this is a big mistake. During an exercise such as running or cycling, your muscles are forced to stay in the same position for an extended period of time. If you don’t stretch them out after the workout, the muscles will remain contracted and tight, which means you are much more likely to injure yourself with any sudden movements. To avoid unnecessary pain, dedicate time after every workout to a brief session of deep stretches. Learn more about the importance of stretching
Try to drink as much water as possible immediately following a tough workout so you can quickly rehydrate your body. The more you sweat during your workout, the more water you will need to provide balance in your body once again. How does drinking water help you prevent injuries? Believe it or not, a healthy water intake has been linked to healthier joints, meaning you won’t suffer as many aches and pains in your shoulders, knees, and elbows if you stay hydrated after an intense workout.
You don’t have to exercise everyday in order to see results, so make sure you incorporate rest days into your routine to allow your body time to heal. If you put too much stress on your muscles and bones by exercising on a daily basis, you could be setting yourself up for a painful injury that could put you on the sidelines for weeks. Be smart and give yourself a break when you’re feeling sore from the workout the day before.
Use a foam roller
In addition to stretching, you should also consider using a foam roller on any tight muscles after a workout. A foam roller applies pressure to different parts of your body, which helps the muscles recover quickly after a workout. Because you can choose which muscles to target with a foam roller, this is the perfect tool to use after a workout to ensure you are ready for the next day of physical activity. Locate tight muscles by applying pressure with your fingers in areas that you have worked out that day. For example, if you went running, apply pressure to your glutes and hamstrings. Once you feel a little bit of soreness, you’ve found a tight muscle that could benefit from the foam roller.
At Cherry Creek Wellness Center, we’re devoted to helping our patients prevent injuries after a rough workout. Are you interested in learning more about our services? Contact us
today by calling 303-333-3493!