Return To Blog

Denver Wellness Center Tips to Reduce Chronic Pain

January 11, 2017

One of the many reasons why people seek out physical therapy is because of chronic pain that interferes with their daily lives. Chronic pain is any pain that continues for a long period of time, sometimes even persisting for months or years. Besides the physical pain associated with chronic pain, people may also experience a lot of emotional pain, including anxiety, depression, and anger. Get a better understanding of pain management and chronic pain here. Because of the negative effects of chronic pain, it’s important to understand how to reduce it. Here are some tips from Cherry Creek Denver Wellness Center:

Work with a physical therapist.

It’s important to begin working with a physical therapist as soon as you start to experience symptoms of chronic pain. A physical therapist can analyze your condition to determine what strategies should be used to manage your pain. Seeing a physical therapist can help you learn how to handle the pain when you’re not in the office, so the quality of your life should improve. The earlier you get professional help, the better the outcome may be.

Keep a pain journal.

If you’re working with medical professionals, it may be beneficial to keep a pain journal. Every day, write what activities you did that day and if you experienced any pain. If you did, make a note of how intense the pain was by using a 1-10 scale. Keeping these detailed notes will help your doctor or physical therapist identify what is causing the pain, and help you adjust your living habits to alleviate discomfort.

Practice deep breathing.

When you start to feel pain creep in, close your eyes and begin to breathe very slowly and deeply. This breathing technique will help you calm your mind and relax your body. It also helps you focus on your breathing, so you will soon forget to pay attention to the pain.

Don’t isolate yourself.

The emotional pain you experience from chronic physical pain may worsen if you begin to isolate yourself from others. Don’t allow yourself to feel alone in your struggle with chronic pain. Instead, talk openly and honestly about your condition with close friends and family members. Help them understand what you are dealing with on a daily basis, and you may be surprised to see how ready and willing they are to help you in every way possible.

Don’t smoke.

You need to take care of your body if you’re experiencing chronic pain, so if you are smoking cigarettes, stop this habit immediately. Smoking can slow down your body’s natural healing process and also worsen your blood circulation. It can also increase your risk of developing degenerative disc problems, which is a major cause of lower back pain. Focus on healing and taking care of your body instead of punishing it with toxic chemicals from cigarettes.

At Cherry Creek Wellness Center, we’re devoted to helping our patients prevent and treat chronic pain. Are you interested in learning more about our services?  Contact us today by calling 303-333-3493!