As you age, you become more likely to suffer from soft tissue and bone injuries, which may require multiple physical therapy sessions to properly heal. However, many young people in the Millennial generation may also find themselves in need of physical therapy in Denver. Why? It could have to do with the way they choose to exercise.
High Intensity Workouts & Millennials
Millennials tend to be pressed for time because of their busy schedules, so they have turned to high intensity workouts so they can still see results without spending hours at the gym. High intensity workouts are tough exercises where people are pushed to their limits and given little to no downtime in between each set or routine. Workouts such as CrossFit or Tough Mudder races have been embraced by Millennials because of their challenging exercises and proven results. However, Millennials who choose to engage in high intensity workouts are beginning to suffer from serious injuries, including hip and knee pain. Learn more about why high intensity workouts are sending some Millennials to physical therapy
How can these workouts injure so many young, fit individuals? It could be because these workouts focus so heavily on building strength and exhausting the muscles instead of improving flexibility and stretching. High intensity workouts put a lot of stress on the joints and soft tissue, which will eventually cause injuries even if you’re a healthy, fit Millennial.
Common Millennial Injuries Caused by High Intensity Workouts
One of the injuries that many physical therapists are beginning to notice in Millennials is femoroacetabular impingement, which occurs when the ball of the femur doesn’t fit tightly into the hip socket. This can be caused by extended periods of high intensity exercise, especially if the individual is not using the proper form during weight lifting or other types of workouts. According to the Journal of Orthopaedic and Sports Physical Therapy, engaging in high intensity workouts can also increase your risk of developing hip osteoarthritis, which is a type of degenerative joint disease that usually appears as you grow older.
Prevention Tips for Millennials
To avoid ending up in a physical therapist’s office, it’s important for Millennials to create a more balanced exercise schedule that incorporates both high intensity and low impact workouts. For example, instead of doing CrossFit everyday, Millennials should alternate CrossFit and yoga so they can enjoy the benefits of both exercises and keep their bodies strong and healthy. Yoga can help you stretch out your tight, sore muscles and work on your range of motion, while high intensity workouts will allow you to burn a large amount of calories and build strength.
Are you feeling aches and pains as a result of high intensity workouts? At Cherry Creek Wellness Center, we’re devoted to helping patients of all ages recover from injuries and strengthen their bodies in a safe way. Are you interested in learning more about our services? Contact us
today by calling 303-333-3493 to talk to a member of our helpful staff!