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Cherry Creek Wellness Center News Archive

Denver Wellness Center Explains How to Safely Handle Winter Maintenance and Repairs

February 27, 2019

Winters in Denver are beautiful. However, as a homeowner, you need to take precautions when handling your outdoor maintenance. It is easy to strain a muscle, overexert yourself, get a cramp or fall. By taking a few extra precautions in advance from your Denver wellness center, you can rest assured that you are safe in your outdoor work. 

Preparing for and Managing Ice

Did you know millions of Americans go to the doctor or emergency room due to a fall on ice? When ice builds up on your sidewalks, steps, and other walkways, it increases the risk of injury. One of the best things you can do is to help melt it before you get to work. If ice is everywhere you need to step, use something like cat litter to help strengthen your grip. Prior to the litter, use an ice melt solution that will eliminate the ice. In extreme cases, you can take a shovel and break the ice up. But ice can be more problematic than just on walkways. Icicles on your home can be dangerous. Ice that accumulates becomes heavy, which can cause it to fall at increasing speeds—a danger to anything in its path. Falling icicles can pierce the skin and cause intense wounds. 

Enduring Low Temperatures for Extended Periods of Time

There are a variety of injuries a person can endure due to cold temperatures. The colder they are, the worse. A few key issues include: 

Frostbite: When temperatures and wind chills are super low, you run the risk of frostbite. A person can experience it when lows are in the single or negative digits. During these low temps, tissue in the body begins to freeze. This causes blood to flow less in the area and can negatively impact the area. When there is no blood flow, no oxygen gets into the area. Minor injuries start with “frostnip” with a small amount of damage to deep frostbite. 
Hypothermia: A reduction in temperature can also lead to a decrease in one's internal body temperature. This tends to happen when a person is outdoor for an extended duration of time. This causes a person's internal temperature to drop from the average 98.6 degrees to below 95. The body needs this heat to survive. Hypothermia happens when a person cannot catch up and does not create enough heat, causing failure of the organs. It is so vital for your personal safety to learn how to dress to stay warm when it’s super cold

Avoid Overexertion and Heart Problems

Shoveling snow and outdoor maintenance is a workout and should be treated as such. People can spend more time than they should working hard outdoors, causing dehydration and strained muscles. The added stress on the body when shoveling can actually lead to a heart attack if not cautious. It occurs due to an increase in blood pressure, in some instances, even causing clots. When shoveling, you should dress appropriately and take it slow and easy. If at any point you feel as though it is too much, get dizzy, out of breath, fatigued or other out-of-the-norm, stop and check with a doctor. To help you avoid this problem, take some time to warm up just as you would before a workout. 

Keep from Rupturing Discs 

On a person’s vertebrae, there are discs in between them to help make up the alignment on your spine. Working hard outdoors in ways you do not usually work can cause discs to rupture. This happens because the inside of the vertebrae ruptures outside. Also known as a herniated disc, a person can experience numbness or pain. A weak feeling is also familiar and should be taken seriously. 

Common Falls

One of the most common issues during winter are falls. Before shoveling, make sure you wear slip-resistant shoes to help strengthen your grip. As you get started, take your time. The more you rush, the more likely you are to fall, which can lead to a concussion or worse. Avoid walking in long strides as shorter steps will help you from slipping. Failure to avoid these protocols lead to injuries such as concussions, sprained wrists or ankles, broken bones, hurt back, and more. 

Chances for Dislocation

When caring for maintenance outdoors, joints can become dislocated. They can be common in falls and can be incredibly painful. The area will swell and be hard to move. It can also cause nerve damage or torn muscles. One of the most common ways to experience dislocation during winter maintenance is during snow shoveling. Even when not using caution while shoveling, you can get a tennis elbow. It occurs when the elbow experiences added weight and pressure on the elbow, causing pain. 

Straining Muscles While Shoveling Snow

Shoveling snow not only can put added strain on your heart but on your muscles too. Strains occur due to repetition on strained areas. The tissue eventually just wears down leading to pain or stiffness, difficulty moving, and weakness. It is common in the back, especially the lower back, but can also occur in the shoulders. This is why it is so important to warm up and take it slow when performing outdoor maintenance. When lifting heavy objects, always remember to lift with your knees and not your back. Do not try to raise your shovel over your head but keep it low. If you over-do it with your muscles, it can cause stretching and adhesions. 

No matter what your outdoor winter maintenance injuries are, Cherry Creek Wellness Center will help you have a speedy recovery. Our Cherry Creek Wellness Center tips for avoiding winter injuries will help you get the work appropriately done as safely as possible. When you do the work right, you will be able to enjoy the area’s beauty pain-free. Interested in a little pre-maintenance assistance? Come in for a consultation. We will help you master techniques and form to handle everything you need to do during the winter. Contact Cherry Creek Wellness Center in Denver today to set up your appointment. 

Common Auto Accident Injuries Your Doctor and Cherry Creek Wellness Center Will Help With

January 31, 2019

Traffic accidents and fatalities in Colorado have been on the rise. Based on data from the National Highway Traffic Safety Administration, Colorado has seen an increase of more than 39 percent since 2009. While more accidents happen in urban settings, all drivers in all areas need to be cautious. These traffic safety performance (core outcome) measures for Colorado show that speeding, intoxicated driving, large truck incidents, center lane crossing, and motorcycle collisions are some of the leading causes of crashes. Learn more about the common types of accidents and how you can work with your physician and Cherry Creek wellness center to recovery. 

Broken Bones

The force an impact of an accident can lead to broken bones by anyone involved. Accidents can cause the body to move and confirm in unnatural ways, creating for a painful fracture. Some of the leading types of broken bones in car crashes include: 
  • Arm
  • Back
  • Collar bone
  • Face
  • Femur
  • Hip
  • Legs
  • Pelvic
  • Neck
  • Ribs
  • Skull
  • Spine
  • Wrist

When bones break, they can break in a variety of ways. One of the most painful types of breaks is compound fractures, which is when the bones snap and cut through the skin. Next are transverse fractures, when a bone splits in two, lengthwise. In some cases, a person can experience a comminuted fracture, where a bone breaks in at least three locations. However, fractures aren’t always clean splits. People can suffer from a stress fracture, which is just a small hairline fracture. While not as severe, stress fractures can still be painful. 

An x-ray from your local hospital, doctor or urgent care will help you determine if you have broken a bone in a car accident. Some cases it is evident there is a break, but in other cases, a person may just experience pain, bruising and swelling. Physical therapy is one of the best ways you can complement instructions from your physician for a speedy recovery. They will help you gradually make improvements, become more flexible, and gain mobility. 


When a person experiences a blow to the head in any form, the brain can move. This occurrence can change the shape of the brain, which can also change the brain cells. While this sounds serious, and they are, concussions are not usually deadly. But without proper care, they can negatively impact someone’s life. 

To see if a person has a concussion, a doctor will review the patient to look for glazing of the eyes, confusion, brain fog or memory loss, balance issues, tinnitus, nausea, and more.  Physical therapy will help with balance issues and create a customized plan to get back to normal day-to-day activities safely.

Internal Bleeding

You may have realized that not all injuries from car accidents can be seen. One of those types of injuries is internal bleeding. Internal bleeding can occur when blood vessels internally tear or collapse due to forced motions. It can also happen when something goes into the skin, causing busted blood vessels internally. 

Internal bleeding can happen anywhere in the body, commonly found in the head, heart, lungs or abdomen. A person may feel dizzy, experience headaches or seizures, lose consciousness faint or feel pain and swelling in the area. Because internal bleeding can be so dangerous, it important to see a physician after a car crash. They will be able to determine if there is any internal bleeding and handle the situation quickly. 

Many do not realize that a physical therapist will help a person with an internal bleeding injury. In addition to following your treatment plan from your physician, physical therapy will help ensure you recover safely. 

Muscle Strains

The force of a car crash can cause muscles to stretch or tear, also known as a strain. They can be incredibly sore, swell up, bruise, and are hard to move. Some experience spasms or a deformity in the area the strain occurred. It happens due to forced movement in the area without proper time to relax or move naturally. The ligaments in an area can also tear, which is the connective tissue.

For a speedy recovery, a physical therapist will use hot or cold therapy to help reduce swelling and help with blood flow. Compression and massage therapy will also help to reduce swelling and help with blood flow, and other natural healing processes. 

Spinal Cord Issues

A spinal cord injury can be a complete injury or incomplete. A complete injury is one that causes a person not to be able to feel or move. An incomplete injury means a person has some range of movement and range of motion, but not complete. It happens because the spinal cord itself or the nerves at the end of it become damaged. As a result, a person may develop quadriplegia, where a person can move some parts of their body, but other areas, such as the legs, can no longer move. A person may develop paraplegia, ultimately losing the ability to move. 

Physical therapists use rehabilitation therapy to help a person with some ability to move to improve their strength and range of motion. 


One of the most common injuries in car accidents is whiplash. It happens when an impact causes the neck to whip back, then forward. Symptoms do not occur right away but can take a day to start settling in. A person can experience pain or stiffness in the neck, the inability to move, headaches, tingling, balance issues, blurry vision, tinnitus and more. A doctor will evaluate to confirm the injury is indeed whiplash and not a strain or break. 

A physical therapist will work in a variety of ways to relax tension and help you regain motion. This can include specialized massage therapy services in Denver, hot or cold therapy, and exercises.  

Cherry Creek Wellness Center will help ensure you have a speedy and successful recovery after a car accident. Our post-accident rehabilitation techniques will help you feel better and make sure you do not re-injure yourself. Call us today at 303-333-3493 to schedule your first appointment. 

Most Common Environments and for Winter Injuries Explained by Denver Physical Therapy

December 26, 2018

Cold temperatures and snow do not stop anyone in Colorado from enjoying fun activities. There is so much to do during the winter with something for everyone. As with the summer, injuries can happen when you are not careful. The number of injuries that occur in the winter is almost double of summer, making it crucial to be prepared and aware. This doesn’t mean you need to stay indoors for a few months! With care, you can treat or avoid injuries, so they do not become an ongoing issue. Explore some of the top environments and injuries experienced during the winter and how Denver physical therapy can help. 


Ice, excess water and slippery condition increase chances for workplace injuries. They are especially common in entrances and exits due to water being tracked in by employees and customers. Intense falls can cause a person to break a bone. Or worse, if a person has a hard blow to the head, it can lead to a concussion or worse. Reduce the risks of falls by installing mats in entrances and exits when there are additional slippery areas, post signage that makes people aware. For delivery drivers or others on the road, the chances of an accident increase. By following these five ways to avoid getting into an accident this winter, employees can reduce the chances of crashing. 

Exercising Outside

For those that love to run or exercise outdoors, keeping warm is vital. Winter and breathing cold air can intensify certain health conditions such as asthma. If running or other exercises outdoors, use thermal underclothing to keep warm. Also, use a hat, earmuffs, gloves, and a facemask to protect yourself. Also, cold weather can also intensify existing injuries, such as back or hip pain. If you find yourself struggling with this issue during the winter, have a conversation with your local physical therapist on best practices.  

Outdoor Events and Activities

For many, exercising outdoors is not their activity of choice. However, Denver is full of fun activities during the winter. From shopping along the 16th Street Mall or exploring holiday lights, there is much to do. Staying bundled up is critical. Just as with outdoor exercise, cold temperatures can make existing injuries worse. To avoid slips and falls, be sure to wear proper shoes during your outdoor explorations. Waterproof, non-slip boots reduce changes of slipping as there are several areas with water and ice. 

Hiking and Camping

When prepared, winter hiking and camping can be fun and beautiful. You must know how to dress for winter camping before your trip. Hypothermia and frostbite can happen quickly when not prepared. You should also map out your path in advance to avoid getting lost. Even those that are ready can run into serious problems when getting lost. It can take 30 minutes or less when temperatures are low for frostbite and hypothermia to occur. 

Ice Skating

Denver is filled with beautiful ice skating rinks for the whole family to enjoy. Often, ice skating is an activity people only do one season out of the year. If you have not skated in a while, make sure you take it slow to get your bearings. Otherwise, you could sustain an injury that becomes problematic for years to come. Some of the most common ice skating injuries include: 
  • Sprained or broken wrists and ankles
  • Twisted knee or torn ACLs
  • Cuts, scrapes, and bruises
  • Head injuries

Skiing and Cross-Country Skiing 

Colorado is known for skiing. Before you start skiing, make sure you stretch and warm up your muscles. Warm-ups will help you reduce your risk of an injury on the slopes. Some common exercises to perform include: 
  • Rotating: Moving your hips and arms will loosen up and get them ready
  • Side steps: Bend your knees slightly and step side to side for a few movements
  • Squatting: Skiing keeps you in a hunched position, so warm up by doing a series of squats

This will help you avoid some of skiing’s most common injuries. ACL tears are one of the most popular types of ski injuries. Make sure you practice jumps and going side to side to get warmed up, even if you are an avid skier. Proper form is also crucial. Perfect your skills by seeing a local physical therapist. They will be able to help you train for successful skiing adventures and explain winter ski tips and benefits of physical therapy in Denver

Ice Climbing

If you enjoy ice climbing, Colorado has many options. This can be a dangerous activity, but with caution and preparation, it is a lot of fun. In fact, Denver is set to host the International Climbing and Mountaineering Federation’s World Cup finals in February 2019. If you would like to try out this activity, trust the skills of an expert. There are businesses and excursions available to ensure your safety. Falling is one of the primary ways a person can become injured, as well as cuts and scrapes. Ice climbing also requires you to be able to pick up your weight, so be sure you practice strength training with a physical therapist to prepare. 

Outdoor Maintenance

For many, outdoor activities and exercising isn’t their thing. However, most people do have to practice winter maintenance outside their home. Shoveling snow is one of the most common causes of injuries. Improper lifting techniques can cause back strains and pain. Invest in an ergonomic shovel and have a conversation with your physical therapist on best practices. 

No matter what you do this winter, Cherry Creek Wellness Center is here to help you through any of your winter injuries. From preventing injuries to recovering from them, we will help you every step of the way. Set up an appointment today by calling 303-333-3493. Our team will assess any injuries and create your customized plan for recover—or help you develop the skills you need to prevent them. Even if you feel you are a professional at your craft, there is always room for improvement.  

5 Benefits of Prenatal Massage

November 28, 2018

Reduce Swelling

Special massage techniques can be used to help stimulate your soft tissue to reduce fluid retention (edema).The American Pregnancy Association published a report about edema, stating that they are often caused by the weight in the uterus reducing circulation and increasing pressure on major blood vessels.This swelling usually occurs in your hands and feet and can become increasingly uncomfortable, by taking the time for yourself and getting a prenatal massage you are also helping regulate the hormones in your body and keeping your baby safe.

Balance Hormone Levels

Massage during pregnancy significantly improved regulation of norepinephrine, cortisol and serotonin. By relaxing each of these hormones expecting parents can expect their mood to balance out and reduce the risk of low birth weight or complications with delivery. It can also help with other issues including insomnia.

Help with Insomnia

When your hormones are off balance it can be difficult to get a good night sleep. Prenatal massages, offered by Cherry Creek Wellness, can help you get back to counting sheep peacefully. By relaxing your body and your mind, your hormones continue to flow through your system at a more natural rate.

Ease Back Pain & Leg Cramps

Just because your back pain may be new and be caused only by your pregnancy you should not ignore it. Take some time for yourself before your little one arrives and find the relief you have been seeking for your back pain. The change in your center of gravity can take a large toll on your neck as well, so take plenty of time to stretch and roll out your neck as you experience any tightness. Talk to your physical therapist about what exercises you can do while pregnant to help reduce and prevent back pain from happening again.


Have you ever wondered why so many pregnant women choose to do prenatal yoga? That’s because deep stretches can help loosen tight muscles in the low back that contract and cause pain during pregnancy. Working on your flexibility in a specialized physical therapy program can also help you relieve stress, another common cause of back pain. A specialized physical therapy program can help you increase your flexibility and work up to deep, meaningful stretches that will reduce the pain you’re experiencing. During a specialized physical therapy program, pregnant women will focus on flexibility of the hip flexors, lower back, shoulders, neck and upper back, meaning you’ll be able to treat pain from head to toe, not just in your back. 

After Birth Care

Your physical therapist can even help with issues post-pregnancy - including trouble breastfeeding. If you are experiencing difficulty breastfeeding with your infant you may be experiencing clogged ducts. Clogged ducts can cause later issues with inflammation, which makes the milk taste more salty. Ask your physical therapist if they help with regulating your milk production.

Common Misconceptions About Physical Therapy in Denver

October 31, 2018

Many people never consider the top option that can help eliminate pain and make them feel better. What is it? Physical therapy in Denver. Physical therapy has such a wide range of benefits, it’s hard to even begin where to start! Learn more about the benefits of physical therapy through this debunking of some of the most common misconceptions. 

Physical Therapy is Only for Injured People

While physical therapy is extremely beneficial for those recovering from surgery or an injury, that’s not the only reason a person may need to go to one. Physical therapists will help you avoid injuries at work, school, playing sports or anything in your daily life. Going to a physical therapist even just once a year, similar to your annual routine health exams, is a great way to continue good health practices. Physical therapists focus on movement. They will identify incorrect movements that can lead to injuries or pain down the road and help you correct. This will also make you stronger and perform at your best in any situation. 

Referrals Are Mandatory 

While in some states you may need a referral to see a physical therapist, it’s not all. For levels of patient access to physical therapist services in the States, Colorado is a “Direct Access” state. This means anyone can see a physical therapist whether they have a doctor’s referral or not. It is still important for you to speak with your insurance company, but overall, you will not need a referral from your doctor to see a physical therapist.  Some additional facts about “Direct Access” include: 
  • Allows patients more flexibility in their healthcare 
  • Direct access has helped to reduce costs in some situations
  • Patients can be happier with their progress
  • All 50 states have “Direct Access,” but each state is slightly different

Insurance Doesn’t Cover Therapy

Many assume that physical therapy is not something covered in their plan. False! A majority of plans do cover. In addition, it is also commonly covered through workers’ compensation, Medicare, and several other types of insurance. Contact your insurance company or review cost information on your plan to see how much it will cost to visit a local physical therapist. You will be surprised how many ways it will help you. 

Surgery is the Only Way to Fix an Issue

The common assumption with physical therapy is that it should be used after certain surgeries for recovery. However, in many cases, it is used prior to surgery and can possibly prevent it. Physical therapists will work with a patient on movement and strengthening. This will help reduce any inflammation, which tends to cause or worsen issues that lead to surgery. This also helps people reduce or eliminate the amount of anti-inflammatory medication they take, which can also help you feel better too. Surgery requires time to recover and risks are always there. By choosing therapy first, you could be avoiding a costly procedure. Types of issues physical therapy may help include: 
  • Back pain
  • Carpal tunnel 
  • Degenerative disk disease
  • Knee joint pain
  • Meniscus tears

There’s Nothing to Do Before Surgery

In some cases, surgery is absolutely mandatory. Did you know that physical therapy before surgery can help you prepare and speed up recovery time? What is known as “prehabilitation,” or “prehab” for short can prepare the body for surgery. Not only will it help strengthen you and prepare you for surgery but will help reduce pain and inflammation. Prehab participants have noticed success with the surgery, a reduction in time at the hospital, and an increase in recovery time. 

Physical Therapy is Painful

A physical therapist is dedicated to your recovery and growth. While certain movements may make you feel uncomfortable for a moment, therapy should not be painful. In fact, that is why you are working with a physical therapist to begin with. Also, the longer you see a therapist, the better you will feel. Any discomfort is temporary, and your therapist will walk you through everything slowly and thoroughly. They will also be able to teach you the differences between discomfort that leads to progress versus piercing pain that is a sign of something wrong. Learning and becoming familiar with pain will help you in many different applications, such as work safety, exercise and playing sports, and day to day tasks. 

Medication is Better for Treatment

Today, people are heavily dependent on medications to treat their ailments. While in some cases this is appropriate, in others it is not necessary. In fact, nearly 30 percent of those prescribed an opioid for an issue abuse it, which is more than two million people. Opioids are a type of pain reliever used to treat medium to high levels of pain. They help make your body ignore pain because they attach to a person’s nerve cells on the brain and other areas. As a result, not only does the person feel better, but opioids can also cause a person to feel great. This mixture makes it extremely easy to get addicted to—which people do. This makes it dangerous as they can slow down your breathing and heart rate, or even make you become unconscious. So, the next time you have an issue to be treated with medication, ask your local physical therapist if they have options instead. Natural remedies will help you feel better and heal without the need for addictive medications. 

Your first step to therapy is learning how to choose a specialized physical therapy provider. For an expert you can trust, visit your nearest Cherry Creek Wellness Center. We offer five convenient locations to help you increase your movement and strength, possibly even eliminating the need to operate for certain issues. Also, you can visit us for relaxing and pain eliminating massage therapy or for weight loss and strength training. Take advantage of our invigorating Pilates classes or Redcord suspension training. As a full-service wellness center, we offer a large array of services to help you feel great. Call us today at 303-333-3493 to set up your first appointment. 

Upper Body Injuries - What You Need to Know

October 24, 2018

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Infographic courtesy of Pro Stock Hockey

Celebrating World Physical Therapy Day at Your Cherry Creek Wellness Center

October 3, 2018

On Saturday, September 8, physical therapists all over the globe celebrated World Physical Therapy Day. This annual event takes time to celebrate all those in the profession who dedicate their lives to helping those recover from injuries, gain a better range of motion, prevent injuries from occurring, become stronger, treat depression and anxiety, and much more. Learn more about this special day and basics of this career celebrated by your local Cherry Creek Wellness Center. 

What is World Physical Therapy Day? 

World Physical Therapy Day has been an annual celebration since 1996. It was originally started by the World Confederation for Physical Therapy (WCPT), an international association that represents over 450,000 physical therapists across the world. Knowing the hard work and dedication of physical therapists, the WCPT wanted to create a day that shined a spotlight on the industry. Thus, World Physical Therapy Day was born. Each year, they cover the highlights and encourage physical therapists to continue their education to enhance their knowledge to serve their patients. So why September 8? This was the day the WCPT was founded almost 60 years ago. 

Physical Therapy Stats and History

The origins of physical therapy date back to 460 BC, when Greek physician Hippocrates experimented with the idea to use exercises and movements to reduce or eliminate pain. However, the skill really took off in the 1800s. More than a century later, during the peak of the polio crisis and World War I, there was a great need for physical therapists to assist with rehabilitation. Those practicing at the time could only work in hospitals, mainly helping those with disease or those injured in the war. As time went on, they began to realize all the additional ways they could serve others in need. From treating diseases and chronic pain issues, to burns and sports medicine, physical therapists provide such a wide range of services that make a difference in the lives of their patients. 

Today, physical therapy is a growing profession. According to the Bureau of Labor Statistics’ review of physical therapists, this field has grown faster than the national average nearing 30 percent. Plus, with many existing therapists nearing retirement, this will contribute to the demand for more to enter this line of work. To become a physical therapist, a person must have a degree and license to practice. Education levels can range all the way as advanced as a doctoral degree. 

Most Common Reasons for Therapy

While physical therapy can be used for such a wide variety of ailments, there are a few top ones. Some of the most common reasons for a person to see a physical therapist include: 
  • Sports injuries: A physical therapist will help an athlete recover using a specialized set of exercises. After recovery, they will help a person learn proper form to reduce the chances of the injury happening again. 
  • Back pain: Whether it’s chronic pain or post-surgery recovery, physical therapy is one of the top ways to alleviate back pain. Time is also dedicated to helping a person enhance their posture, a crucial element in spine health. 
  • Car accidents: Days or even weeks after a car crash, a person may begin to feel the impact of the accident. To maximize recovery, a person should ideally visit a physical therapist even if they aren’t experiencing pain. 
  • Arthritis: Movement and exercises from physical therapy can help the stiffness and pain caused by arthritis. It also benefits the joints without putting a strain on them. 
  • Fibromyalgia: Seeing a physical therapist can be extremely helpful for those suffering from fibromyalgia. It helps to keep a person active throughout pain and in some cases, reducing flare-ups. In addition, massage techniques can also help to reduce pain. 
  • Prevent surgery: For those nearing a point with a condition where surgery may be required, physical therapy can change things. Through the techniques to rehabilitate an injury, many are able to forgo surgery after working regularly with a therapist. 
  • Massage therapy: With an education and background in physical therapy, there are a variety of massage services offered. These massages can alleviate pain from diseases, conditions, or injuries. They can also help to reduce stress and help a person become healthier. 
  • TMJ disorder: Those suffering from TMJ disorder can benefit from the techniques used by a physical therapist. Treatments will help calm the muscles in the area and preventative education will help a person understand their triggers.  

Additional Ways Physical Therapists Help

Did you know a person does not need to be recovering from an injury or suffering from a disease to benefit from physical therapy? Physical therapists help in a variety of proactive measures. For instance, those working in an office. Over time, being sedentary and going through repetitive motions can cause injuries—especially when a person has poor posture and other bad habits. A physical therapist will help you understand best practices that may have otherwise led to neck or back issues down the road. 

For athletes, seeing a physical therapist regularly is important. They will help you learn proper form and teach you exercises to help you avoid sustaining a sports injury. For many athletes, they may be using improper motions that can lead to long-term injuries. These exercises will also help an athlete become stronger as well. 

In general, seeing a physical therapist is a great way to become stronger. Through various exercises and strength training, the tips and techniques you will learn will help you with all of your day to day tasks, exercises, and more. 

Even though World Physical Therapy Day is over, you can still celebrate the physical therapists in your life! With a mission to help people become more active, healthier, and reduce injuries, there is much to be celebrated. If you have not seen a physical therapist before, Cherry Creek Wellness Center in Denver would love you to join us at a location near you. We have a wide variety of services to take advantage of to become healthier and stronger. Contact us today to schedule your appointment. 

Vestibular Rehabilitation Explained by Your Cherry Creek Wellness Center

September 5, 2018

Did you know more than 30 percent of Americans suffer, or have suffered, from some type of vestibular disorder? While many people are able to live a normal life, this disorder can be a nuisance. For others, having one can truly be debilitating. However, there is good news. Those suffering from a vestibular disorder have a variety of ways to treat and combat symptoms. Learn more about vestibular disorders, symptoms, and reasons—and working with your local Cherry Creek wellness center for treatment.

What is a vestibular disorder?

To understand what a vestibular disorder is, you first must understand the vestibular system. This is the part of the body within the inner ear and brain which helps with coordination, balance, and movement of the eye. These play a crucial role in senses and impact a person’s day-to-day. It is an intelligent system within the body that has various sensory areas that work together to ensure you can maintain balance.

These sensory areas that help you maintain balance include:
  • Muscles: Strong muscles and joints are a crucial part in balance. Not only do they receive signals for balance, but also provide the strength for day-to-day tasks.
  • Eyes: Sensory allows the eyes to understand and visualize depth using rods and cones. They factor in light and other elements to make this determination.
  • Inner ear: Through air, fluid, direction and more, the elements within the inner ear work together to maintain balance and posture.

Once the inner ear components are damaged or vestibular disorder forms, a person may be diagnosed. They can be triggered due to an injury, genetics, disease, and aging.

Common symptoms

Even the smallest of issues can make a huge difference in the way a person feels, walks, moves, and more. However, despite having balance system disorders, relief is possible. It is just important to remember that people with a vestibular disorder may suffer from a variety of symptoms. These symptoms include:
  • Lack of coordination: One of the tell-tale signs of a vestibular disorder stems from poor coordination. When the body cannot receive the right signals, a person can become dizzy, fall over or experience vertigo. Vertigo is when a person feels as they are spinning or moving when they are not doing either.
  • Nausea: When the body feels off balance, or there are issues within the ear, a person may feel nauseated and at one time, can include vomiting too.
  • Unable to focus: Having a vestibular disorder can make it harder for a person to focus and concentrate on a specific task.

Impacts of Symptoms

Dizziness and vertigo are the two top symptoms of a vestibular disorder. They can be extremely detrimental to a person’s day-to-day, which is nearly half of all those who suffer. Upon having a vestibular disorder can lead to additional negative health issues. Or, certain disorders and conditions could lead to a vestibular disorder.
  • Tinnitus: Also known as “ringing in the ears,” you may experience a ringing or buzzing notice due to this issue.
  • Meniere’s Disease: Similar to and often mistaken for tinnitus, Meniere’s Disease creates pressure within the ears, making it difficult to hear. It also creates a ringing noise.
  • Acoustic neuroma: A tumor within the inner ear can cause inability to hear properly, cause a person to be dizzy, nauseated and unable to fully control their balance.
  • Postural hypotension: A person can become dizzy, weak or tired if they have a vestibular disorder. In extreme cases, a person can pass out.

Difference Between Dizziness and Vertigo

While a person may experience both dizziness and vertigo, each of these two symptoms are different.
  • Dizziness: When a person is dizzy, they will feel off balance and faint. A person that is dizzy may also feel lightheaded, which can be confused for vertigo as you may feel as though your head is moving. For other people, when undergoing a dizzy spell, a person may feel as though they are floating. Many people can cope with dizziness each day. It is also important to remember that high blood circulation or poor circulation can cause a person to be lightheaded or dizzy—which is why it is important to get a yearly wellness exam. However, if you also experience vomiting, slurred speech, chest pain, fever, seizures and other serious, out-of-the-norm issues, call 911 or go to the emergency room.
  • Vertigo: A person will experience a spinning feeling if they are suffering from vertigo. You could be sitting and feel as though everything around you is moving. This movement can be circular or tilted. Similar to dizziness, those with vertigo can experience headaches, vomiting due to motion sickness, involuntary eye movements, and tinnitus.

Ways to Manage Dizziness and Vertigo

If you experience symptoms of a vestibular disorder, it is important to know there are different ways to manage this condition. First can be medication. Your doctor can provide medication such as an antihistamine. There are also pain relievers, antibiotics or steroids that can reduce symptoms. Next, moving slower is a simple solution you can do on your own to keep the dizzy feeling from going to extremes. If you suffer from dizziness or vertigo, you may want to have rails installed in your home to give ad added support. You can also invest in a cane to help as well. When eating foods, it is noted that ginger root, gingko, cayenne pepper, and turmeric can be helpful for relief. Last, physical therapy can also help with vestibular disorders. What is vestibular physical therapy? Your local physical therapist will work with you to develop exercises that will reduce dizziness, vertigo and falls, increase strength for movement, improve posture, and much more.

Did you know the Cherry Creek Wellness Center can work one-on-one with you to help you reduce symptoms of your vestibular disorder? Our trained staff will help you improve in each of the three affected balance system areas to improve your strength, posture, mobility, and more. There is no reason to suffer in silence. Contact the Cherry Creek Wellness Center today at 303-333-3493 to schedule your consolation.