red cord suspension trainingThe Redcord Difference

Redcord takes suspension exercise to the next level. Researched, developed and utilized by Physical Therapists for more than two decades, Redcord now comprises the most comprehensive collection of suspension exercise equipment and training programs in the industry. In fact, there are more than 100 hours of live continuing education coursework available to help medical and fitness professionals achieve superior outcomes. Visit our Activcore of Cherry Creek website to learn more!

Redcord teaches you how to train smarter, not harder. It enhances muscle control and stability through exercises that demand high neuromuscular effort, but without the need for high mechanical load. The Redcord provider focuses on the quality of your movement patterns to help you establish adequate neuromuscular control for that exercise, before introducing you to more challenging movements, higher resistances and sport specific training.

What is Suspension Exercise?

Suspension exercise is among the fastest growing trends in home fitness, personal training and physical therapy. Utilizing your own bodyweight as resistance, this type of training offers hundreds of exercises from one single device to enhance your workout or treatment experience. Suspension exercises demand total body awareness and the recruitment of many stabilizing muscles to help you build a lasting core foundation and a strong body in less time and in less space than conventional training methods.