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How to Prepare For Your First Session of Physical Therapy in Denver

Are you about to attend your first session of physical therapy in Denver? You may be unsure of what to expect. There’s no need to be nervous if you’ve never been to physical therapy before. Prepare yourself for your first session with a physical therapist by learning what to do before you arrive, and what you should expect once you get there.

Before Your Appointment
If you were not referred to a physical therapist by your doctor, take some time to find a physical therapist that is highly qualified and has a strong reputation within the community. Consult with friends and family members to see if they have any recommendations, or contact your doctor to ask for suggestions.

Once you have scheduled an appointment, sit down and write a list of all of your symptoms. Also, jot down notes to remind yourself when you start to experience the symptoms. For example, if you only feel pain in your knees after exercising or first thing in the morning, write this down so the physical therapist can help you pinpoint the problem. You may feel nervous or overwhelmed once you’re in front of the physical therapist, which can cause you to forget to say certain things. Make sure your physical therapist knows everything by writing it down ahead of time and bringing these notes with you to the appointment. Learn how to prepare for a physical therapy appointment.

During Your Appointment
The first session of physical therapy is an opportunity for the physical therapist to get a better understanding of what’s causing you pain. The physical therapist will begin by asking you questions, and then performing an examination. What’s included in the examination? That all depends on what’s ailing you. For example, the physical therapist may examine your posture if you’re complaining of constant pain in your back and shoulders. He may also ask you to do basic activities such as walking or laying down so he can see whether you need to make any changes to your body’s positioning.

After the examination, it’s your turn to ask questions. Physical therapists are more than willing to answer any questions or concerns you may have about treatment. How long will it take for you to recover? What changes can you expect to see? Will treatment hurt? Don’t be shy—physical therapists are eager to make you feel more comfortable, so they don’t have any problem with answering these types of questions.

After the First Appointment

The physical therapist will be able to create a customized treatment plan based on what he has learned about you during the examination. But, a treatment plan will not be effective unless you commit to it. Schedule your appointments in advance, and talk to your physical therapist to see if you should be doing anything at home in between your appointments to speed up your progress.

At Cherry Creek Wellness Center, we are devoted to helping our patients in every way possible. Are you interested in learning more about our services?  Contact us today by calling 303-333-3493 to talk to a member of our helpful staff!