Our hands are used for most of the day, everyday. When an injury occurs, it can be detrimental to a person’s life. From hobbies and activities to work, a hand injury really changes what a person is able to do. This is why it is best to quickly address injuries so they do not progress into worse issues. Given that a hand injury can reduce one’s quality of life or work, it is crucial to take care of yourself. Learn about the top types of hand injuries people endure, go-to ways to prevent an incident from occurring, and reasons to use local physical therapy in Denver, CO to recover.
Common Types of Hand Injuries
There are a variety of types of hand injuries Americans experience each year. For others, pain and issues arise over time due to use and repetitive motions. In addition, injuries can occur from on-the-job incidents, sports injuries, or falls. Common injuries mentioned in WebMD’s finger, hand, and wrist injuries
include bruises, ligament tears, tendonitis, sprains, strains and pulled muscles, fractures, or dislocation. For some, repetitive motions lead to pain. Carpal tunnel syndrome is one of the most common issues which leads to pain, numbness or tingling in one’s hand. De Quervain’s syndrome is another common issue in the hand. Those who have this experience pain on their wrist near their thumb. The entire area can become swollen and inflamed.
Ways to Prevent Injuries
Hand injuries can occur at home, at work, while practicing hobbies, or while playing sports. In addition, they can also occur due to repetitive motions. It is important to be aware of these things and be proactive to avoid injuring this area that is so crucial for day to day activities. Pay attention in all areas. If you play a sport, work with a physical therapist to ensure you have proper form. This is beneficial overall to help you avoid injuries. When working, make sure you are conscious of tasks that could lead to an injury and always make sure you wear or use protective wear. If you spend a lot of time typing on a keyboard, to avoid carpal tunnel syndrome, make sure you take breaks, ensure you have proper form when typing, and maybe consider wearing a wrist splint.
Reasons to See a Physical Therapist
You may not realize it, but seeing a physical therapist is one of the premier ways to prevent or treat a hand injury. They will work with you to create a customized plan to help you avoid an injury or get you back to normal. They will help you to regain your range of motion through various types of exercise, condition the area, control the pain, reduce any swelling or inflammation and much more. Considering comprehensive care of the shoulder, elbow, wrist and hand
is important for your wellbeing and overall health.
To help you with your hand or wrist injuries, Cherry Creek Wellness Center can help. For over 20 years, we have been an industry leader of hand therapy services. Call us today at 303-333-3493 today to see how we can help you.