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Guide to Getting Started with a Denver Wellness Center for Physical Therapy

October 4, 2017

If you have never been to a Denver wellness center before, there are many benefits to take advantage of. One of those benefits is physical therapy. Physical therapy is available for everyone, not just athletes of those needing to treat an injury. Everyone can take advantage of physical therapy to help them in their day-to-day activities. As you decide to begin working with a physical therapist, there are a few things you can do to prepare. Learn about the benefits of physical therapy, introductions in the process, what you need to know about your first visit, insurance coverage, daily activities, and benefits of sports medicine.

Benefits of Physical Therapy

Physical therapy has a wide variety of benefits. It can help people recovering from an injury, coping with an illness, trying to have a healthier lifestyle, or are an athlete, options are endless. This relief comes from a series of customized exercises depending on what their issue is. With physical therapy, there are not any one-size-fits-all solutions. Through physical therapy, many save costs by finding solutions that will help a person avoid surgery. They can also help to ease and speed up a recovery after an injury, or after a surgery takes place. For others, physical therapy is a great way to increase one’s mobility. Strength training and exercises can help develop form. Even if a person is not sure of how physical therapy can help them, it is a great conversation to have.

Introductory Processes

You can be referred to a physical therapist by your primary care physician, or you can see one on your own. If referred to by a doctor, ask your doctor what you will need to discuss with your physical therapist based on the symptoms you have or procedures you had. These will help to create discussion items that will help your physical therapist create a customized plan for you. In addition to creating that list, also come up with questions you have for the physical therapist, too. As you consider any symptoms or issues, try to think about if certain symptoms are worse at certain times than others. For instance, is it after something that is consumed? Different times of day? You will also need to share family history, medications you are on, and more.

Your First Visit

Make sure you arrive a little early before your first appointment to make sure you have time to fill out new patient forms. Much of your first visit with a physical therapist will be assessing your individual situation. This will help them create your customized plan for recovery, or the goal you are trying to accomplish. Next, they will go through and evaluate your current condition—such as your coordination, strength, posture, and more. In addition, they will discuss with you how your current activity levels are to help you with your customized plan. This may include any specialized equipment you will need as well. By having an in-depth, initial dialogue, your physical therapist will be able to help you with your future sessions.


As you prepare for your first physical therapy appointment at a wellness center, talk to your insurance company on coverage for physical therapy. You can also discuss with them anything you will have to pay, which will help you financially be ready for the appointment. You can also talk to your insurance company to see if there are specific areas of coverage for the services you may receive. While each is on a case-by-case basis, discussing and planning before your appointment will help you be prepared.

Using a Physical Therapist for Everyday Activities

Physical therapy is a great add that will help with your day-to-day. For starters, it can help with your posture. Poor posture and alignment can lead to many problems down the road. Many Americans walk around with an arched back, or some suffer from “text neck,” due to holding your head down in lower position for several minutes throughout the day. When the head is in a tilted down position, it can make it weigh even heavier, making it more detrimental on your body. Could phones change the way our spines curve? Scientists warn an entire generation is plagued by ‘text neck,’ which you can learn about from The Daily Mail. A physical therapist will help bring awareness to current issues and what you can do to avoid long term damage in the future.

Sports Medicine

Athletes and those who are active can greatly benefit from working with a physical therapist. A physical therapist assists athletes perfect their form to prevent injuries. Or, if you have sustained an injury, a physical therapist will help you recover more quickly. They will also help you to avoid that injury again in the future. From here, a physical therapist will help you be a better athlete. When an athlete is injured and does not utilize the help of therapy, it can take much longer to recover. When the amount of downtime has been reduced, you can get back to your normal routine.

No matter what your need for a physical therapist may be, they will help you to be better, and stronger. When you are preparing for your first visit, the Cherry Creek Wellness Center will make your experience smooth. Our one-on-one physical therapy will help you live a pain-free lifestyle. We provide a wide variety of services including hand, pelvic floor, and sports therapy. They can also assist with TMJ and vestibular rehabilitation.

Cherry Creek Wellness Center has locations in the Denver area to accommodate you no matter where you work or live. In addition, we also provide massage therapy services, Pilates, and personal training.  To get started, learn more on how to prepare for your first session of physical therapy in Denver. You can also take advantage of our patient resources to learn more about how we can help you. Getting started with physical therapy will help give you long term gains no matter what your injuries are, or athletic goals may be. To get started with your first appointment, call us at 303-333-3493 today.