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Hand Therapy Blog - Joint Protection Techniques
American Society for Hand Therapy Issues Alert on Common Hand Injury Causes.
Using common sense and joint protection techniques can help to minimize potential injury or overuse of our hands and arms. Poor daily routines can add up to painful long term conditions unless you take proper care and precautions,” said Christine Muhleman, OTR, CHT
“Our multitasking lifestyles can really take a toll on our hands, wrists and arms. Most common injuries are caused by rushing around and trying to do too much, too fast.
“A professional hand therapist in your area can help you identify and make recommendations to avoid bad habits and postures before they do long term or permanent damage to your hands, wrists and arms,” said Muhleman.
Cherry Creek Wellness Center, Inc. now offers Certified Hand Therapy!