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Pilates and Physical Therapy

 Pilates is the perfect complement to physical therapy. After an episode of low back pain, the deep core muscles become inhibited and do not provide needed support to the spine.  The Pilates Method of exercise targets the Transverse Abdominus and Lumbar Multifidi muscles for safe, functional movement.  Cherry Creek Wellness Center offers Pilates on the Reformer, Mat and Chair with Physical Therapists who are also Certified Pilates Instructors.  We can integrate Pilates into your therapy sessions and private sessions can also be scheduled after the completion of PT to maintain strength and function.